How to make healthy jams for the winter: recipes for health and taste

Healthy Jams for Winter: How to Preserve the Taste of Summer

In winter, we often crave treats that remind us of summer. Jams are the perfect way to preserve the taste of fruits and berries while benefiting from vitamins and minerals. Homemade jams don’t require preservatives and sugar, making them much healthier than store-bought versions. Here, we present five simple and healthy jam recipes that you can try this winter.

1. Strawberry Jam with Honey

Ingredients:

• 1 kg strawberries
• 500 g honey
• 1 lemon

Preparation:

1. Wash the strawberries thoroughly and remove the stems. Cut the berries into small pieces.
2. In a pot, mix the strawberries with honey and lemon juice.
3. Cook over low heat for 30-40 minutes until the jam thickens.
4. Strain the jam to remove excess liquid.
5. Pour into sterilized jars and seal.

Benefits: Strawberries are rich in vitamin C and antioxidants, while honey adds sweetness and healing properties.

2. Apple Jam with Cinnamon and Ginger

Ingredients:

• 1 kg apples
• 300 g sugar
• 1 tsp cinnamon
• 1 tsp grated ginger

Preparation:

1. Peel and core the apples, then cut them into small pieces.
2. In a pot, combine the apples, sugar, cinnamon, and ginger.
3. Cook over medium heat for 30 minutes, until the apples soften and release juice.
4. Blend the mixture into a puree.
5. Cook for another 10 minutes until the desired consistency is reached, then pour into sterilized jars.

Benefits: Apples are an excellent source of vitamins and fiber. Cinnamon and ginger have anti-inflammatory and antiseptic properties.

3. Black Currant Jam with Agar-Agar

Ingredients:

• 1 kg black currants
• 500 g sugar
• 1 tsp agar-agar

Preparation:

1. Wash the currants and remove the stems.
2. Mash the berries in a pot, add sugar, and bring to a boil.
3. Simmer for 5-10 minutes until the jam thickens.
4. Stir in agar-agar and cook for another 5 minutes.
5. Pour into sterilized jars and seal.

Benefits: Black currants are a great source of vitamin C and anthocyanins, which strengthen the immune system.

4. Orange Jam with Ginger and Honey

Ingredients:

• 4 oranges
• 200 g honey
• 1 tsp grated ginger

Preparation:

1. Peel the oranges, cut the flesh into pieces, and remove the seeds.
2. In a pot, mix the orange flesh, honey, and ginger.
3. Cook over low heat for 30-40 minutes until the jam thickens.
4. Pour into sterilized jars and seal.

Benefits: Oranges are rich in vitamin C, and ginger supports the immune system and promotes digestion.

5. Raspberry Jam with Apple and Pine Nuts

Ingredients:

• 500 g raspberries
• 1 apple
• 200 g sugar
• 50 g pine nuts

Preparation:

1. Wash the raspberries and peel and chop the apple.
2. In a pot, combine the raspberries, apple, and sugar, and cook over medium heat for 20-30 minutes.
3. Blend the mixture into a puree, add pine nuts, and cook for another 10 minutes.
4. Pour into sterilized jars and seal.

Benefits: Raspberries are packed with vitamins and antioxidants, and pine nuts are rich in healthy fats and proteins.

Healthy jams for winter are not only a way to preserve the taste of summer but also an excellent opportunity to create delicious and nutritious stock for the cold months. Choose recipes based on your favorite fruits and berries, add honey, spices, and nuts, and create tasty delicacies that will sweeten the winter. Enjoy the taste of summer whenever you want! 🍯